Awareness Days
Children’s Mental Health Awareness Week
Support Place2Be and shine a spotlight on the importance of children and young people's mental health.
Time to Talk Day
Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.
Employee Appreciation Day
Employee Appreciation Day is dedicated to recognising and celebrating the contributions and efforts of employees within an organisation. It's a time for employers to show gratitude and acknowledge the hard work, dedication, and achievements of their employees through various gestures such as recognition ceremonies, rewards, tokens of appreciation, or special events.
International Women's Day
Lets celebrate the women in our lives and recognize the achievements and contributions of women throughout history and in contemporary society. It is also an opportunity to raise awareness about the ongoing struggles and issues faced by women worldwide.
World Sleep Day
Resting your eyes, recharging your body, and dreaming of wonderful things are just a few reasons to love bedtime. Why not get one of our sleep experts to share their sleep wisdom with your team?
International Day of Happiness
Set up by the UN to promote the importance of happiness in everyone lives globally. What makes you happy? Make sure you do that today!
Stress Awareness Month
Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimise exacerbation of health-related issues.
World Walk to Work Day
Good for your physical health, good for your mental health, good for the planet. Take some extra time in the morning to walk to work and reap all these benefits.
Earth Day
Earth Day, celebrated annually on April 22nd, is a global event aimed at raising awareness and inspiring action for environmental protection. Given the increasing urgency of environmental challenges, Earth Day emphasises the importance of individual and collective action to safeguard the planet for future generations.
Your company can organise Earth Day events for employees, such as volunteer opportunities, educational workshops, or eco-friendly challenges. By taking tangible steps to reduce their environmental footprint and engaging in Earth Day activities, you can demonstrate your commitment to sustainability and contribute to the global effort to protect the planet.
National Walking Month
Whether its walking to work, walking to the gyn, hiking or climbing a mountain this is the month to get your walking shoes out and get outside!
Mental Health Awareness Week
Reduce the stigma, increase awareness, encourage help-seeking behaviour and promote self-care this week. By focusing on mental health for a dedicated week, we can work towards creating a more compassionate, understanding, and supportive environment for everyone. What are you waiting for?
World Well-being Week
World Well-being Week is a week to celebrate and raise awareness of the importance of well-being. What are you doing for yourself and your team’s well-being? Why not take this week to give a talk on how to get a better nights sleep, learn about mindfulness, get a fun activity going to move the body.
Self-Care Day
There are many ways to practice self-care! Exercise, diet, good sleep, gratitude, focusing on positivity, the list is endless. Pick something which warms your heart and let that take priority for the week, you'll fell 10x better.
National Fitness Day
Make the 25th the most active day of your year! Why not try out primal movements, a bootcamp, disco yoga or a group run with your friends?
National Work Life Week
This is the perfect week for employers to show their employees they have the ability to cultivate an organisation with well-being at heart. These are the conversations we need to start having more of!
International Happiness at Work Week
Why not give your team the ultimate happiness vibes and arrange a week of events, a September social or an early finish. For the ultimate happy hormones to be flowing, why not arrange puppy therapy and mediation, breath work, sound baths or harp yoga!
World Mental Health Day
Struggling for ideas on what to do? Here's a few....
Practice self-care, perform a random act of kindness, spend time with your loved ones, or take a moment to practice gratitude. Grab a pen, a notepad, and jot down everything you're thankful for you in your life!
Movember
It goes without saying doesn't it guys? Ditch the bread trimmer and let the facial hair loose! Prizes are awarded for the finest handle bar moustache in the land. (Burt Reynolds is the king).
Stress Awareness Day
Stress goes hand in hand with every day life it seems, so use this day to take a step back and evaluate what's happening in your life. Try the tool of a Circle of Influence chart to break down stressors and influences in your life!
World Kindness Day
Pay for a strangers meal, call a seldom seen relative, greet everyone you meet, treat your co-workers, volunteer, pay a complement, there are so many ways to practice kindness!
Self-care Week
There are many ways to practice self-care! Exercise, diet, good sleep, gratitude, focusing on positivity, the list is endless. Pick something which warms your heart and let that take priority for the week, you'll fell 10x better.
World Menopause Day
It's never too early to consider nutritional and lifestyle changes to help this natural process. Get in touch if you would like to learn more from our Warriors!
International Men's Day
Make a positive difference either for yourself, or for the males you have in your life by providing a safe space to connect and share. It could be a chat over a coffee, a planned day out, or a group activity!
Brew Monday
Brew Monday is a time to check in, have a conversation and listen to what they have to say. Grab a cuppa and have a chat!
Child Health Day
The goal of Child Health Day is to create awareness, promote healthy habits, and advocate for the well-being of children. Every effort, no matter how small, can make a difference in a child's life.
World Heart Day
The big question to ask is "what can I do to support my heart?". Use this day to focus on breathing techniques and to ways reduce your heart rate and stress levels. We recommend trying guided meditation!
Youth Mental Health Awareness Day
If you have young children or nieces and nephews, take this day as an opportunity to celebrate and show them how important mental health is, and to teach them techniques for how they can manage their stress.
National Doodle Day
Get those pens and paper out and doodle to raise awareness and funds for epilepsy research and support in the UK.
National Read a Book Day
Stimulate your brain, improve your concentration, strengthen your memory, and reduce your stress by enjoying read a book day! Pick a book on wellness and you might just change your life.
Cycle to Work Day
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
International Friendship Day
International Friendship Day is a wonderful opportunity to cherish and strengthen the bonds of friendship. So why not reach out to an old friend, perform a random act of kindness or plan a day out with your bestie!
International Fathers Mental Health Day
Founded by paternal postpartum depression survivor Mark Williams and fatherhood mental health expert and PSI board member Dr. Daniel Singley to bring awareness to Fathers Mental Health after Fathers day, bring this awareness into the office to support fathers in the workplace.
International Men’s Health Week
Bring attention to various issues affecting men's physical, mental, and emotional health. Raise awareness, encourage health check-ups, break stereotypes and provide mental health support. Why not arrange a free health check for men at work, arrange a men’s meet up to walk, talk and connect. Primal movement sessions are great for this too!
Aromatherapy Week
Aromatherapy is a holistic healing practice that utilizes essential oils extracted from plants to promote physical, emotional, and mental well-being. Essential oils can help with sleep, headaches, mood, pain relief, skin care, relaxation and focus (to name but a few) Who knew extracts from plants in a little bottle could do so much good. Want to learn more about how they can help you, book yourself a little workshop, you wont regreat it!
Growing for Well-being Week
National Growing for Well-being Week is an annual celebration that recognizes the profound impact of gardening and growing activities on our overall wellbeing. Get your gardening gloves on and get involved, make it a healthy competition with your team on who can grow and nurture the best plants!
World Meditation Day
Meditation offers a wide range of benefits for physical, mental, and emotional well-being; Reduce stress and anxiety, increases clarity, focus and better sleep (to name just a few) If you have never given this a go, todays the day!
Massage Awareness Day
And relax, there is nothing better than a good massage. Why not book a massage therapist for your team, to celebrate the day and to treat you colleagues.
Maternal Mental Health Awareness Week
This week we campaign for mental health support people during and post pregnancy.
International Dance Day
It’s time to get on the dance floor and celebrate all things dance. Whether its salsa, ballet, street, tap, line dancing or ecstatic dance make sure you have a little boogie today.
World Homeopathy Day
Let’s celebrate the power if holistic medicine! We’ll be celebrating all our homeopathic warriors.