You have Permission to Press Pause!
Most of the time, it’s “go, go, go!”
In the exhilarating rollercoaster ride that is the events industry, it's all too easy to let our own health take a backseat while we're crafting unforgettable moments for others. Our talk, "Permission to Pause," shines a spotlight on the often-overlooked stress points for event professionals, and offers life-changing benefits.
There are many challenges we face on a day-to-day basis
Stress Central
Events industry pros frequently juggle tight timelines and sky-high expectations, resulting in a stress-fest.
Easily Burnt Out
The relentless push to produce flawless events can easily end in burnout. Self-Care Slippage
Self Care Slippage
With the focus on client happiness and event perfection, personal well-being can fall by the wayside.
Why is it important to give yourself Permission to Press Pause?
Resilience is Key
Our talk sings the praises of resilience and equips you with practical stress-busting tools.
Focus on Self-care
Our session underscores the power of self-care and mental health strategies to keep burnout at bay, ensuring you stay productive and passionate about your work.
Get Moving
We'll shine a light on mindfulness, meditation, and mindful movement, showing how these techniques can help maintain mental health and overall well-being.
Life-Changing Benefits
Lucy has been carving her way through the events industry for 20 years now, and she’s learnt a vast amount of techniques and insights on how to bounce back from challenges to maintain your sunny outlook.
You’ll leave your Press Pause session understanding how to weave mindfulness into your daily routine, the essential role of self-care in maintaining your mental health, and how this all ties into delivering stand-out events!
By proactively nurturing your mental health, you're not just safeguarding your future but also staging stand-out experiences for your clients and attendees. This talk is a must for anyone wanting to ride high in the high-pressure world of event planning while living a healthy, balanced life.
“Lucy expertly guided employees with varying levels of mindfulness experience through the session, giving us permission to pause and the tools to do so.....something we will be reminding ourselves of as we head into one of the busiest months of the year.”
Charlotte, Commercial Director, Tobacco Dock
“'It's so easy to forget how important it is too take a moment when your to so list just keeps getting longer. This session made me stop and breathe which gave me a new release of energy and at my most mediative state a solution a popped up for one of the problems on my list. I'm trying my hardest to make MMM a habit.”
Lucy, Freelance Events Producer
“The sessions with Lucy was extremely beneficial and I think this should be talked about and used more. ‘Mindful moments’ was one topic that really stood out for me, something so easy yet beneficial that we can do anytime any day. I will start making this a common practise. Thanks Lucy!”
The Chew Team
Our Permission to Press Pause sessions are hosted either virtually or in-person with your team for as little as £5 per person. Why not pair it up with a session like Macrame to boost those relaxing, well-being vibes? Get in touch today and mention “Press Pause” in your message to discuss your booking.