Uncommon
Winter Wellness Event
The Brief
If you haven’t heard of Uncommon, they are a London based company providing beautifully designed indoor and outdoor coworking spaces, meeting rooms, and event spaces to those looking for a break from the normal office, or spaces for inspirational innovation. They have five serviced office spaces such as Borough, Highbury, Liverpool Street, Holborn and Fulham. We’ve been partners with Uncommon for a few years now and each year, we have a discussion about how the Uncommon team can best meet the well-being needs of their trusted and loyal members. They’re incredibly passionate about the needs of their members who range from small startups to those in larger organisations as their workload may vary, their human well-being needs are all shared. At the beginning of 2024 they us to host Winter Wellness sessions for their members at the end of January and beginning of February.
The Solution
We got to planning and and thought “what are the main areas of the body we need to focus on during winter?”. The answer is the gut, or our nutrition, sleep and our breathing. These are the fundamental components of spectacular health and they can unfortunately be neglected somewhat during the winter months (thanks Christmas!).
Over the space of five days, visiting each of Uncommon’s five office locations, our Well-being Warriors Jules and Harriette presented to groups of members on the importance of gut health, sleep and how breathwork ties into it all.
Sessions began with our Sleep and Gut Health Warrior sharing the secrets of restful sleep and the impact of daily choices on sleep quality. Armed with the latest science, our Warrior Jules shared top tips to enhance gut health, creating a harmonious balance between mind and body.
Our Breathwork and Functional Breathing Warrior then shared the power of breathing well in winter before guiding attendees through a breathwork for relaxation and optimal health
session.
Uncommon members who attended left the Winter Work Wellness sessions armed with not just knowledge, but practical tips and experiences that will empower them to cultivate
happiness at work and improve their well-being through the winter.
Discover your ideal elements…
Get in touch today and let us put together the perfect event for you